PILATES WORKOUT | Strengthen Your Core | 20min routine ouvir grátis
Toque PILATES WORKOUT | Strengthen Your Core | 20min routine direto no navegador, sem cadastro. Use o player fixo no rodapé para pausar, avançar, repetir ou continuar navegando pelo site sem interromper a música.
Mais de Core Active Health Physiotherapy
- Welcome to Carlingford Active Health1:42 min
- The McGill Big Three for Core Stability6:39 min
- Core Activation Leg Progressions0:34 min
- Seated Banded Ankle Inversions0:31 min
- Plantar Fascia Taping4:27 min
- Banded Tibial Internal Rotations0:18 min
- MOVEMENT FLOW 15 MINUTES15:32 min
- Tibialis Bar Raises0:19 min
- ROWING DYNAMIC CORE WORKOUT13:37 min
- Single Leg Balance Ball Throws0:17 min